Sleep

Sleep tracking follows a child’s nights: you start a sleep session at bedtime, log what happens during the night, and stop it in the morning. Over time the board builds a picture of how well they sleep — useful to share with a therapist.

Open it from Sleep in the family navigation.

The sleep board

Each child has a column with session controls, a month calendar coloured by sleep quality, a time-to-sleep chart, and a list of past sessions.

The sleep board: a column per child with the Start button and a quality calendar.

Each day on the calendar carries an emoji for how the night went; tap a day to see its details. A day with no session shows an empty state.

On a phone each child’s calendar, chart and session list stack vertically.

Track a night from the board

1. On a child’s column, tap Start to begin a session.

2. Use the Register menu to mark the milestones of the night — laid down, fell asleep, and so on.

3. Add an Occurrence for anything that happens during the night. Pick the type, set the time, and add an optional duration and notes. There are twelve occurrence types: laid down, fell asleep, woke up, call-out, nightmare, night terror, sleep-walking, sleep-talking, snoring, bed-wetting, coughing and got up.

4. In the morning, tap Stop, record that they woke up, then save to end the session.

Note

The occurrence types cover the events a therapist often wants to see for a child with sleep difficulties — so log what you notice, even the small things.

A child’s bedtime

When a bedtime routine task starts a session, the child gets a dedicated, child-only experience rather than the board:

1. A bedtime routine task starts the session and shows a short “making the bed” loading screen.

2. Night mode takes over with a calm, dark “good night” screen showing the time and how long they’ve been asleep.

3. In the morning, the “Did you sleep well?” form asks the child to rate the night on an emoji scale.

4. Saving ends the routine and starts the new day.

Night mode and the morning form are for the child only. If an adult opens the sleep screen while a session is running, they’re sent to the board instead.

Review sleep history

1. Open Sleep from the family navigation.

2. Read the month calendar — each day shows a sleep-quality emoji. Tap a day to open its details, including that night’s occurrences.

3. Scan the time-to-sleep chart to see how long it took to fall asleep across the month.

4. Scroll the session list to open each night and read its full timeline of occurrences.

Related

• Emotions — log how a child feels day to day.
• Wellbeing overview — how the wellbeing tools fit together.